New answers tagged bodyweight-exercises
4
votes
Help me out with the next body weight exercise which is complimentary to push ups?
If you want to work the entire upper body, there's a lot missing. Push-ups target mainly chest and triceps, depending on the variation you do.
What's missing:
back
shoulders
abs
biceps
What you ...
- 834
5
votes
Accepted
Help me out with the next body weight exercise which is complimentary to push ups?
Since push up is mainly a push exercise, the obvious choice would be pull up to complement them. Under a table or something at first to make them easier if needed.
Body weight rows could work too, but ...
- 476
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