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There are two things to be aware of. One is your rectus abdominus, which the best way to think of it is as a corset around your stomach.. that's how the muscle works. The other is tilting your pelvis. Your TA muscle gets activated by clenching your corset and bracing your abs, act as if someone is about to punch you, you'd tighten and contract them, not push ...


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One benefit of rings is that if you get a strap that can have multiple attachments points (I use a rogue strap looped upward and clipped to itself mid-way to capture the first pair of rings before continuing down again to capture more rings) so that the remainder goes back down even lower), you can have multiple pairs of rings along the length so that there ...


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