New answers tagged

1 vote

Are there guidelines for certain exercises?

No. Guidelines for individual medical interventions exist for reasons which do not apply to individual exercises: Pharmaceuticals have owners who are required to formulate dosing and contraindication ...
David Scarlett's user avatar
0 votes

Is spot reduction necessarily a myth?

I joined this community to explore this topic. Once I learned the term spot reduction, I did a search. Here's what I found [emphasis added]: Accumulation of adipose tissue in specific body areas is ...
Steven Thomas Hatton's user avatar

Top 50 recent answers are included