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First of all, I need to tell you this: Don't hyperventilate. When one does that the percentage of CO2 reduces and CO2 is responsible to help you understand that you need to resurface. A friend of mine, really good diver, died last year probably due to that. The training plans depend on your goals, but there are exercises for big wave surfers, for ...


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Drink more water. Seriously. Dehydration is dangerous, and dry mouth and throat are early symptoms of dehydration.


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Airofit is just like any other app or machine which may or may not help you in increasing your stability endurance. Of what I know about Airofit, it will help you in incresing your lung capacity, but I do not recommend you to use it. I prefer the hiking and weight lifting that you do, as it does not concentrate only in lung capacity but also your stability ...


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There's been some research done that you cannot train lung capacity with a breathing mask or apparatus that works by simply restricting airflow, you can improve pulmonary muscles but not increase oxygen capabilities, breathing abilities or lung capacity. Now the airofit is new and designed differently, but it is proven that you can't improve lung function ...


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With jogging you're pushing your bodyweight against the floor. With ellipticals your pushing against resistance of the machine. If the machine can't match the resistance of bodyweight then it'll take less out of you. Outdoor jogging has inclines which require you to push yourself against gravity a bit. Declines require you to fight against gravity to ...


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