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3 votes
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Is it necessary to have a break from a high caffeine intake for workouts?

1) Chronic caffeine intake can result in, at least partial, tolerance to caffeine effects. Chronic ingestion of a low dose of caffeine induces tolerance to the performance benefits of caffeine (...
Jan's user avatar
  • 694
2 votes

Negative consequences of taking caffeine for (cardio) endurance

Studies have shown that caffeine causes a dose-independent improvement in endurance performance1,2,3, which means that you get the same effect from taking a very large dose as you would with taking a ...
David Scarlett's user avatar
2 votes
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Does faster heart rate always mean burn of calories?

You burn calories when any organ in your body works and breaks down macronutrients (glucose, fat or protein) into energy. You can significantly increase burning calories (in terms of weight loss) ...
Jan's user avatar
  • 694
1 vote

Is it necessary to have a break from a high caffeine intake for workouts?

The time in which you develop a tolerance, and the degree to which you can tolerate it, and the time in which in takes you to reset your tolerance all vary much from person to person. When you feel ...
doodlebob's user avatar
1 vote

Is it worth buying caffeine pills to increase performance?

You are always going to have side effects. As for caffeine delivery method I would actually consider 100 Ct SToK Caffeinated Black Unsweetened Cold Brew Coffee Shots with By The Cup Sugar Packets ...
Fattiewin's user avatar
1 vote
Accepted

Is it worth buying caffeine pills to increase performance?

Potential Pros: Bodybuilders often combine it with ephedrine and or aspirin to help cut weight (called the EC or ECA stack). It's definitely cheaper than coffee when you need that pick me up. For ...
mobcity zkore's user avatar

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