5
votes
Accepted
Energy expenditure (calories burned) equation for running
Worth noting, without data from an ECG (heart rate monitor) and face mask based gas analyzers, along with details of the gradient, wind speed, and surface there aren't any accurate equations.
The ...
- 1,185
4
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Energy expenditure (calories burned) equation for running
Pretty late to the party on this one but thought it was worth adding that the JavaScript behind the runners world calculator is pretty simple. Looking at the function toolSubmit (which is called when ...
- 51
4
votes
The Maths of Exercise
Trying to calculate in advance how much weight an untrained individual should be able to use in their first session is an exercise in futility.
First session in the gym, just start with a weight that ...
- 13.2k
3
votes
Formula for Rep max?
There is a handful of "accepted" formulae to calculate one's 1RM based on other xRMs. In fact, there's a nice Wikipedia article that lists them: https://en.wikipedia.org/wiki/One-...
Alec♦
- 17.8k
3
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Calculate calories burned
No. There are formulas for estimating basal metabolic rate (BMR) and total daily energy expenditure (TDEE). For exercises like walking or running you could estimate the calories burned based on ...
- 2,510
3
votes
Weight loss does not seem to follow my calculations
Food packaging is based on averages it is more or less right sometimes you'll get more calories, sometimes less.
Most of your calories are spent on maintaining your body's functions. (About 3/4 in ...
- 300
2
votes
Accepted
Calculate burned calories (Running) without heart rate
Running calorie burn doesn't change so much with age and gender. Because its about the work you did physically.
There is a non-linear relationship between walking speed and rate of calorie burn. ...
- 349
2
votes
Accepted
how to calculate calorie from pedometer?
thank you for your answers!
i think i have figured out an aswer, and my boss accepted it, because this little pedometer won't have any gps connection.
here is the formula:
1.) Calories burned per ...
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2
votes
how to calculate calorie from pedometer?
From a step count alone, I wouldn't bother as the error could be as much as +/- 40%. Primarily as your step length changes with speed, as does wind resistance and energy expended, the gradient of a ...
- 1,185
2
votes
Accepted
Weight loss does not seem to follow my calculations
Your assumption #2 is wrong. Typical fitness trackers have an error of between 30% and 90% when estimating calorie burn, and exercise machines don't do any better.
- 133
1
vote
What does FMMI calculator mean with: FMMI athletic, body percentage overweight?
The Fat-Free Mass Index is a measure of how much muscle mass a person has per unit of height. It is sometimes used to help determine if someone is on anabolic steroids although this method is not 100% ...
- 7,184
1
vote
Calculate calories burned
There is a simple general formula to calculate BMR (calories you burn per day without exercise). It is rather accurate as long as you are not far from "average" person. Eg very lean, very muscular, ...
- 688
1
vote
Weight loss does not seem to follow my calculations
Getting Basal or Resting Metabolic Rate Measurement will explain most of it. Please go to nearby laboratory and ask for it, they will explain what to do for the test and you will have accurate number ...
- 804
1
vote
Physical Activity and METS
If waiting = watching television (1 MET), then yes, as per the MET formula:
MET = vVO2Max = VO2 / 3.5 ~= KCal Burnt / (bodyMassKg * timeHours )
So as you state:
3 * 9 MET (cardio exercise) = 27 ...
- 1,185
1
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What activity level should I choose in calorie calculators?
Before using the weight loss calculator I recommend you the best calorie calculator to accurate estimate of your daily calories required for loss.
1
vote
How can I calculate calories burned during an activity?
I've posted some of the standard equations in my answer to: Metabolic Equations for Anaerobic Exercise?
Essentially if you know the duration of the exercise, your body Mass in Kg, and either the MET ...
- 1,185
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