5

I don't believe that "stop sweating" is a good goal simply because, as it stands, it isn't a SMART goal. You can absolutely train to reduce fat, lower your resting heart rate, and get better and faster at conquering those stairs. However, even the most experienced athletes start sweating at some point. Sweating is your body's natural method of cooling ...


4

This might not be the answer to the question you've actually asked, but there's too much to put in a comment, so I'm going to risk the downvotes. Your question suggests that you believe the sweating is being caused by being overweight and thus heating up faster, causing your body to produce sweat as a cooling mechanism. While this may well be the case, ...


2

Disclaimer: I don't know what scapular winging is, and if you think you have an actual physical issue that prevents this movement, check with a medical expert. This movement involves two main contractions. Of course neither is isolated, but at different parts of the move, different muscles are the primary mover. The first primary contraction is from your ...


2

I made really great gains via calisthenics. You don't need to be in surpluss. Make sure you eat a lot of protein (more is better to a degree); 140 grams seems good but like i said; more is better. If you feel comfortable with your routine, you must increase your volume to stay true to progressive overload. I personally workout 6 times a week. This will be ...


2

there are a few ways you could modify your push ups to lighten the load You can perform the push up from your knees instead of from your toes like the classic push up you can do a push up but instead of from the floor, you use like a bench or a chair that wont move so that you are not going parallel to the floor, but rather at an angle. also, you can try ...


1

At first do only easier variations of ex. push ups untill you are 100% sure of end position of your hands. Only then try more difficult variants. It will improve over time. I also had this problem, but it got better. But it won't be in 2 days. You just need to train, but not every day give your body relax sometime.


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