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It's possible you're gaining muscle which is why the scale doesn't budge. I'd suggest measuring your body fat percentage with calipers. You can find your BMR using calculator online. Since you're trying to lose weight, the calories you burn at rest should be a good calorie deficit if you're also working out sufficiently. You can also play around with your ...


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As you might well imagine, there are a host of variables at play here. However, some basic studies have indicated that, all other things being equal, a typical bout of strength (hypertrophy) training requires, at most, about half of the energy that is required of a similarly typical bout of endurance training. This can easily be confirmed by calculating and ...


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For your current level of conditioning, there is scant need to concern yourself with the amount of protein that you are consuming, unless your diet is particularly restrictive. Most people in the industrialised world consume far more protein than they require, and the figures thrown around in body-building circles are greatly exaggerated and contrary to the ...


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