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airofit is just like some other app or machine which may or may not help you in increasing your stability endurance.Of what i know about airofit it will help you in incresing your lung capacity.But i will not recommend to use airofit.I prefer the hiking and weigth lifting that you do as it does not concentrate only in lung capacity but also your stability ...


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There's been some research done that you cannot train lung capacity with a breathing mask or apparatus that works by simply restricting airflow, you can improve pulmonary muscles but not increase oxygen capabilities, breathing abilities or lung capacity. Now the airofit is new and designed differently, but it is proven that you can't improve lung function ...


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Yes, cardio and other training can negatively impact your strength training. Whether or not this is the case really depends on the intensity of the other training, the quality of rest you get in between, the amount of calories you're eating, etc. To really determine whether this is happening, you may have to experiment with your schedule. I prefer to ...


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Equal with some major caveats. It is nearly impossible to determine how many calories you've burned during cardio without really expensive equipment attached to you. Your watch lies. Your heart monitor lies. Your gym machine lies. You are not burning the calories that you think you are burning. This could mean that it's very easy to over or under eat. ...


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This is going to be a yes and no answer, and here is why. If you start from nothing, you will have not have a lot of muscle mass in your legs. Cardio activities such as running, sprinting and cycling will indeed increase muscle mass at this point. It wont grow at the same rate as if you were doing strength exercises though. The reason for this is because the ...


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