New answers tagged


Short answer: No. As an exercise they are sub-par, and as a workout they don't even qualify. But we can tweak it, and add to it, in order to reach our goals. I agree with the article author's decision to not include situps. To elaborate, we have to take into account the fact that situps have some very serious limitations. Core vs. abs A "core workout&...

Top 50 recent answers are included