New answers tagged core
6
Short answer: No. As an exercise they are sub-par, and as a workout they don't even qualify. But we can tweak it, and add to it, in order to reach our goals. I agree with the article author's decision to not include situps.
To elaborate, we have to take into account the fact that situps have some very serious limitations.
Core vs. abs
A "core workout&...
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