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No. Not in the way you're thinking. The reason more muscle burns fat faster than less muscle is because there are physically more muscle cells that require nutrients to function. Creatine just holds water in the muscle which makes them look bigger. There isn't actually more muscle. Your TDEE remains consistent. Creatine can help keep performance up. This in ...


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I found 1 study comparing loading and not loading. Unfortunately, the researchers concluded that both loading and and a steady amount of creatine did not improve performance in their study. You can read the full article here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC155521/ You can take creatine over an extended period of time. This makes loading less ...


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