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12 votes

Cross fit gym safe?

The long and the short of it is that we may never know because Crossfit has no mechanism in place to track injuries in its system. The system is one of affiliates, not franchises, which means any ...
Sean Duggan's user avatar
  • 9,146
10 votes
Accepted

Fixing a disproportionately weak squat

I have a hybrid hypothesis: your squat form is wrong and has been wrong for close to two years, you're not working on fixing it, and you're spending your recovery budget on WODs and other lifts. ...
Dave Liepmann's user avatar
6 votes

How to stay fit on vacation?

There's an old saying you may be familiar with: "Where there is a will, there is a way". The first thing to realize is that whatever you decide to do, it will not be the same as CrossFit. That ...
rrirower's user avatar
  • 6,690
5 votes
Accepted

Why is getting up from a burpee so hard?

From a physiological standpoint, going from the plank to the squat requires you to hold a significant amount of bodyweight over your shoulders, and is bringing your abdomen into a compressed position ...
Sean Duggan's user avatar
  • 9,146
4 votes

Cross fit gym safe?

Crossfit has a very strenuous exercise regime, certain WODs do require a great deal of supervision. So yes there is a risk of injury but if you have a good trainer and a decent trainer to member ratio ...
amritanshu's user avatar
4 votes
Accepted

How to strengthen wrists to prevent pain while lifting

TL;DR: Try using proper wrist position, check your form, lift for technique, don't overwork an injury. My wrists started hurting when I started weightlifting (about eleven months ago) during bench ...
C. Lange's user avatar
  • 4,589
4 votes

Have I really put on 14 lbs after only 4 Crossfit sessions?

Pretty much been addressed in the comments, but for a full answer: Short answer, no. You most likely did not gain that much weight in a short period of time. Things that can effect scale ...
DeeV's user avatar
  • 8,601
3 votes
Accepted

Can't progress any further with my trainings!

First of all, working out for 3 months is a very short amount of time to notice significant differences, so there might be changes to your body that you haven't noticed. You might have become stronger ...
MJB's user avatar
  • 4,161
3 votes

Has Anyone found a comfortable way to wear your mobile device when exercising?

I use this waistpack from Nike. It's literally just a small fanny pack. It's just big enough to fit my phone (Galaxy S6) comfortably but it can fit my wallet in it as well. I also keep my keys on a ...
hengj's user avatar
  • 96
3 votes
Accepted

Scaling benchmark workouts in Crossfit when preparing for competitions

Benchmark workouts are usually designed to hit a particular metabolic pathway by forcing a particular intensity in a particular time domain. For example, some workouts are designed to be 100m sprints, ...
michael's user avatar
  • 3,341
3 votes

What are default weight ratios for different Crossfit exercises?

Just a quick note - Front Squat is almost always not as strong as the Back Squat. Here is a ratio my coach gave me: BS 80% FS 68% DL 100% PC 53% PS 41% My estimation is that for conditioning ...
jsg4's user avatar
  • 31
3 votes

What are default weight ratios for different Crossfit exercises?

I believe that your precision approach will somewhat modify the programming intent and result in less variety. That difference might appear only in time when using a weight heavier or lighter than ...
Ben Jacobson's user avatar
3 votes
Accepted

What are default weight ratios for different Crossfit exercises?

I've been doing CrossFit for just over two years now, so I know what you're feeling. I have to say though, I think you're overcomplicating matters just a bit. For me, I know what my 1 rep maxes are ...
chrisp1992's user avatar
3 votes

Why is getting up from a burpee so hard?

Getting up is harder than the push-up because work, by the physics definition, is "the product of force and displacement". In other words, you are moving more weight over a greater distance when ...
michael's user avatar
  • 3,341
2 votes

How should I balance cardio and weights training for optimal strength but good cardiovascular stamina?

Your best approach is to ease into the cardio. You will have to figure out where to put in, either on another day, or right after your weight lifting. But you have to start out slowly, much more ...
granitdev's user avatar
  • 131
2 votes

How to stay fit on vacation?

Just how much you want out of any workout is going to be determined primarily by your mental attitude (goals, persuasion, "want-to") towards your workout. There are plenty of workouts people do not do ...
tniles's user avatar
  • 121
2 votes

How to stay fit on vacation?

I noticed that you mentioned that you do crossfit regularly in your question. A quick google of crossfit travelling WODs will give you lot of options. This list, which happens to be at the top of the ...
Hollis's user avatar
  • 114
2 votes

How to stay fit on vacation?

Obviously you will be limited to bodyweight exercises. I would try to get in some basics bodyweight resistance training and some plyometric style cardio as it will help with the explosive power of ...
YisraelU's user avatar
  • 633
2 votes
Accepted

Felt like vomiting while working out in the Gym!

I've had this in the past (and still do occasionally), and I put it down to three possible issues, fitness, food and water. Fitness If, as by your own admission, you're pushing yourself particularly ...
Dark Hippo's user avatar
  • 4,738
2 votes

Can't progress any further with my trainings!

You're plateauing because you have no variety in your routine, and you're not losing belly fat because you're not in a caloric deficit. You look average because your training program isn't challenging ...
Alec's user avatar
  • 17.9k
2 votes

How to strengthen wrists to prevent pain while lifting

I had this problem too. Let it rest. I also didn't want to stop training, I had a big momentum, so I bought wrist hooks for deadlift, to be able to keep training and go around the wrist injury, but ...
Tomas's user avatar
  • 129
2 votes

Russian vs. American KB Swing - form difference?

The Russian kettlebell swing is direct out and away from you, then you let it fall down and go between the legs again for another rep. The American swing continues on and is raised up above the head, ...
Cavemantraining's user avatar
2 votes

Russian vs. American KB Swing - form difference?

Strictly speaking, there is no inherent difference between the two techniques: given enough momentum, the kettlebell will continue in an arc to, and beyond, the overhead position. In practice, however,...
POD's user avatar
  • 6,181
2 votes
Accepted

What is a “CrossFit backpack”?

I don't personally do Crossfit, but I consulted someone who has been doing Crossfit for close to a decade and operates a Crossfit gym. She said there are some backpacks that have slots in them for ...
DeeV's user avatar
  • 8,601
2 votes
Accepted

Maximum Weight One can Use for the Workout in the Gym

The current research suggests that this indeed is the case in principle: Muscle growth occurs sooner than had once been hypothesized, and this adaptation is specific to the muscle group. Furthermore, ...
Philip Klöcking's user avatar
1 vote
Accepted

Do I need to enhance my performance in CrossFit by extra working out with fitness equipment and machines?

but I do terrible in weightlifting. I have no experience in weightlifting at all. This is the reason you 'struggle', weightlifting is very much a specific 'skill'. It takes years of practise. If you ...
watw345345ertertert's user avatar
1 vote

Do I need to enhance my performance in CrossFit by extra working out with fitness equipment and machines?

Should I ask my couch to give me some feedback on my technique Yes. Absolutely. This is the prime time to start asking professionals for help. That's why the coach there. If you're paying for the ...
DeeV's user avatar
  • 8,601
1 vote

When should I take my protein shakes?

You already mentioned that you know protein shakes are not magic, and you should eat a balanced meal. So don't think of protein shakes as anything more than another food. It's just a food with a ...
DeeV's user avatar
  • 8,601
1 vote

Crossfit distance, how reliable is it?

great to see you trying to get fit. i have a friend who was quite over weight. we started very low intensity workouts for 20 minutes each day. take it slow. after the second week he felt that he could ...
russman6's user avatar
  • 256
1 vote

Hypoglycemic persons gym plan?

You can ask your doctor, but if the doctor does not know about nutrition, he might just continue to give you medications and that is it. You can also check with various doctors the information that ...
Flavio's user avatar
  • 148

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