6 votes
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Is there any truth in the fat converting to muscle belief?

doesn't it mean the body is using up the fat, while it uses the nutrients in a new healthier diet to build the muscle? Yes, pretty much, except that you can't specifically say that the energy used to ...
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3 votes

Losing weight - is my plan realistic?

Losing almost 30% of your bodyweight in 6 months is an extremely fast rate of weight loss. Common rules of thumb are aiming to lose 0.5-1% of your bodyweight per week, with higher rates of weight loss ...
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