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The general consensus is that most muscles work pretty much the same Every set of work which brings you near muscular failure is more valuable than a set of 80 reps but maybe you could've done easily 200..you just stopped at 80 because it started burning a lot. Real failure is when you have a gun to your head and you will be shot when you stop lifting, in ...


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Even if you don't care about explosive power, large compound lifts recruit and build a lot of muscle mass. You should use them to build a solid base and then build off that. However, I can't say I've ever had a muscle pump from high-pulls, deadlifts, or cleans in the same way that I have with, say, bicep curls; if that's what you mean by "bodybuilding ...


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