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A calorie deficit is the only way to lose fat. You can't determine which locations the fat will come off. That is mostly determined by genetics. The fat has to come from somewhere, though. So if you are in a calorie deficit long enough, it will eventually pull fat from there legs.


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Is there any benefit to consuming simple carbohydrates ever? Yes, below are a couple scenarios where eating simple carbs are beneficial. Overconsumption as you noted is the main issue surrounding simple carbs. Fruit often contains simple carbs such as fructose, but they also contain tons of vitamins and minerals. It is fairly common for athletes to eat ...


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