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1

This may not be the answer you want to hear but... add some physical activity! Your brain needs time to rest (or to just ruminate in an unfocused way) and this is likely to help your intellectual pursuits too. As far as weight control goes, you might be working very hard mentally, but if you’re sitting in a chair then you’re sitting in a chair. Your brain ...


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You need to make it easy. Fool-proof. Whenever you find yourself "failing" the diet, look at why and what you can do about it. If you can get yourself in the habit of eating healthier, it isn't a diet anymore. Habits take zero brain power. Got a craving for soft-drinks? Swap to diet. Snacking in the evening? Brush you teeth earlier or prep healthy ...


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