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Is this a decent diet plan for losing weight and building muscle?

I agree with the comment above about not being scared of carbs. Whole grains like low-sugar granola, quinoa and brown rice will help you get the most fiber and be more healthy in the long run. In ...
Alex's user avatar
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Is this a decent diet plan for losing weight and building muscle?

8kg weight loss sounds like a pretty realistic goal. you should calculate your caloric maintenance and then calculate the deficit from there. This one is ok for a rough estimate of your TDEE (total ...
Luciano's user avatar
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