New answers tagged dumbbells
1
Chest:
push ups - a lot of variants
butterflies with dumbbells lying on the ground
pullover with dumbbell (need some bench or chair)
and this https://www.youtube.com/watch?v=byxD_y2e_L8
Back:
one arm dumbbell rows
pullover
sumo deadlifts with kettlebell
lying back extension
shoulders shrugs dumbbells
Shoulders:
overhead press
front raise
bent-over ...
0
One mistake which I did when starting with lifting was that, just focussed on biceps - a few sets of dumbbell curls. I will advice you to focus on all muscles equally. I would advice this list:
Back: One arm row, dumbbell deadlift,bent rows
Shoulders: Upright row, front raise, shrugs, lateral raise
Arms: Dumbbell curls, Hammer curls, triceps kickback, one ...
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