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Chest: push ups - a lot of variants butterflies with dumbbells lying on the ground pullover with dumbbell (need some bench or chair) and this https://www.youtube.com/watch?v=byxD_y2e_L8 Back: one arm dumbbell rows pullover sumo deadlifts with kettlebell lying back extension shoulders shrugs dumbbells Shoulders: overhead press front raise bent-over ...


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One mistake which I did when starting with lifting was that, just focussed on biceps - a few sets of dumbbell curls. I will advice you to focus on all muscles equally. I would advice this list: Back: One arm row, dumbbell deadlift,bent rows Shoulders: Upright row, front raise, shrugs, lateral raise Arms: Dumbbell curls, Hammer curls, triceps kickback, one ...


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