We changed our privacy policy. Read more.

New answers tagged

5

There's a crucial difference between dumbbell and barbell deadlifts that you're missing out on. In a straight bar deadlift, the bar limits how far forward the knees can travel. This limits how much of the work can be done by the legs, and necessitates the hips and back taking more of the load. Hence deadlifts are often categorised as a hip hinge exercise ...


Top 50 recent answers are included