New answers tagged endurance
1
Injuries can certainly hinder our training routine, but endurance is something you can continue to practice!
Mental endurance can be just as important as physical endurance, and they tend to work hand-in-hand. Our mental fortitude contributes to our ability to withstand prolonged physical effort. Given your injury is currently physically limiting, it is a ...
0
Broke my leg last year...3 different bones broken and 2 cracked.
Speaking from experience, injuries increase your mental endurance. After being able to walk again I noticed my running endurance having greatly increased, I think this because being in pain for so long makes you more used to strenuous exercises, at least mentally.
But if you are talking about ...
1
Don't.
If you can do 100 pullups, unless you're doing it to prove a point or show off, training to do 110 is a huge waste of time, because the majority of your time is spent slowly reaching your limit, at which point gains can be made.
Instead, make the exercise harder until you're reaching your limit at, say, ten reps. For pullups, perhaps make moves ...
-1
Kipping!
When I started doing pull-ups I could barely do 2 or 3. One day I strapped myself in to a machine that was designed to lighten my weight. I adjusted the machine so I weighed nothing. Then I did 20 pull-ups. I kept removing counterweights and doing 20 more pull-ups each time. Within an hour my body had learned to do the pull-ups without ...
10
How does [someone] prepare to do 110 pull ups in a row
Start by recognizing this as an extreme goal. I bet the people achieving >75 pull-ups got there by doing gymnastics or bar calisthenics for years. Coming even close to this number of pull-ups in one set is such a rare skill that you shouldn't ask anyone who hasn't done it. (Elite training is so ...
4
You could keep your bodyweight mass down, lose fat if you have any, and do several lat exercises such as landmine rows with t bar, or lat bars, one armed rows, etc. Use an endurance type rep scheme(15-20). Working your forearm strength and grip as well as core and biceps to some degree with additional training. Try adding weight here and there but focus more ...
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