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The body is mainly a biochemical "machine", that can at least partially regenerate itself, which have evolved through 100,000s of years. However our society has, for the last 100 years, progressed much faster than evolution can keep up with, to the point where one hardly has to use one's body at all. However if you do not exercise, you run the &...


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When it comes to weight loss the main thing is to be in a slight caloric deficit. Generally speaking: Sugar is empty calories and should be avoided. Fat contains a lot of calories (9 kcal/gram) so should be kept fairly low. Carbs and protein contains the same amount of calories (4 kcal/gram). However protein increase feelings of fullness. Therefore ...


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