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Measure it out in paces At home, take a tape measure and stand with your back to a wall, heels touching the wall. Take one normal step forward, then measure from the back of your heel to the wall in centimeters. This is your pace length. Let's say you measure 60cm. Now, convert the bleep test distance (20m) to centimeters by multiplying it by 100, which is ...


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I'm worried that I might be double dipping too much with these two exercises The nice thing about the wood choppers and the Pallof press is that they both work the rotational aspect of the abs, which tends to be overlooked, particularly by beginners. And doing both of them means that you're getting concentric and eccentric loads from the wood choppers, as ...


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