10 votes

How effective are standing desks?

At a first glimpse the standing desks seem like another "improvement" companies throw to an item to make customers upgrade and re-buy the same thing. Essentially it's just a desk, right? That's what I ...
Arthlete's user avatar
  • 1,377
9 votes
Accepted

How effective are standing desks?

A recent meta-analysis of 23 published studies is MacEwen, MacDonald, and Burr, "A systematic review of standing and treadmill desks in the workplace," Preventative Medicine 70(January 2015):50-58. ...
intj440's user avatar
  • 387
8 votes

How effective are standing desks?

According to Dr. Jos Verbeek of The Finnish Institute of Occupational Health, "What we actually found is that most of it is, very much, just fashionable and not proven good for your health."
Sean Duggan's user avatar
  • 9,109
6 votes
Accepted

What is a reasonable schedule for increasing flexibility?

Flexibility is training just like any other training. There is no gene for flexibility. And, just like any other training, it will follow the same sort of timeline as any other exercise regimen. ...
JohnP's user avatar
  • 23k
6 votes

How effective are standing desks?

Being immobile in one position (whether sitting or standing) for long periods of time is just not good for you. Sit too long and you get all those posture problems and what not. Stand too long and ...
Micro's user avatar
  • 161
6 votes

How effective are standing desks?

Anecdotal, I've been using a standing desk for about a year. I write software so it used to be ~8hrs sitting. Now I'm always standing. Dont notice a difference tbh. Some days my legs and lower back ...
Ivo's user avatar
  • 195
6 votes

Can an inflexible person do yoga?

Yes, not only can you do yoga. I would say you should do yoga. Sure, yoga has a reputation of being performed by people who are already very flexible, but yoga and other types of stretching is how you ...
Alec's user avatar
  • 18k
5 votes

Flexibility training - short & intense vs. long & light

First, a correction of a misconception. You don't stretch ligaments. Ligaments connect bone to bone, and if they stretch out, they don't go back to their original shape. This makes joints loose and ...
JohnP's user avatar
  • 23k
5 votes

How to correct muscle imbalance in front half vs back half of my body

"For example I always feel my quads after squatting and hardly ever feel my hamstrings." This is because squatting is a quad dominant exercise, this is normal. Yes squats use your whole leg but you ...
Randomusersquat1232342345's user avatar
4 votes

Is there an inverse relationship between range of motion and stability?

Excessive joint mobility and muscle flexibility can cause instability and lack of strength at end ranges of motion. Most people need to improve their range of motion because they are so immobile. But ...
Dave Liepmann's user avatar
4 votes

Complete and minimal flexibility workout?

No static program will bring constant improvement. If you want to continue increasing flexibility over time, you need to do something like regularly attend a yoga class, where the exercises used ...
Dave Liepmann's user avatar
4 votes
Accepted

Benefits of stretching if you don't care about flexibility

Research is mixed regarding the importance stretching after exercise. Adaptive shortening of muscles however will cause a problem. Re-Thinking Movement Your body moves as a unit in patterns not as ...
Mike-DHSc's user avatar
  • 2,817
4 votes

Will weight lifting affect speed and flexibility?

Will I gain weight by doing weightlifting? Yes and no. Doing weight lifting will set the stimulus your body needs to grow (gain muscle mass), but lifting alone will be of no use. Imagine that your ...
Paul K's user avatar
  • 595
4 votes

I can't figure out which muscle is weakest/tight

I'd highly recommend seeing a local Physical Therapist. A full evaluation is required to properly diagnosis and plan a corrective exercise regimen based on your unique situation. I've included ...
Mike-DHSc's user avatar
  • 2,817
4 votes

A2G Squats: Is Ankle Flexibility the Right Concern?

"Ass-to-grass" (ATG) squats are unnecessary except perhaps for Olympic weightlifters. Moreover, for the vast majority of lifters, ATG squats decrease stability and force-production by slackening the ...
Christian Conti-Vock's user avatar
4 votes

Flexibility loss timeframe

As you hit on, the definition of flexibility is paramount. Rather than debate a proper definition, I'll give some takeaways I use with my clients.         &...
b-reddy's user avatar
  • 1,667
4 votes
Accepted

If high volume of work at high frequency stimulates muscle growth, why does computer work cause RSI?

The "repetitive" part. Repetitive motions can be interpreted by the body as an injury, which in turn can lead to inflammation, which can increase muscle tension, which can decrease ...
Dave Newton's user avatar
  • 2,277
3 votes
Accepted

short exercises to improve core strength, balance and flexibility?

Short exercises I can do of a morning, without specialist equipment, that will specifically help me with balance and both flexibility and strength in my legs and back? Look to reddits r/...
John's user avatar
  • 6,972
3 votes

Which exercises target agility and body slimming?

"Toning" your muscles is not something that is possible and it a very confusing term. It simply does not exist. The idea of a toned image is one that is (1) lean with some (2) muscle definition, or ...
k88's user avatar
  • 206
3 votes

Stretches/exercises to sit cross legged

I'm on the heavier side myself, and so sitting crossed legged was a challenge, especially when I wanted to go to the temple or have a festive meal where the plate would be on the floor, can't be ...
Shibani Sharma's user avatar
3 votes

Complete and minimal flexibility workout?

As in my answer here, I'm a fan of Craig Ramsay's Anatomy of Stretching, which offers, along with a long list of stretches, both an hour-long comprehensive routine and a 15 minute "essentials" routine....
Sean Duggan's user avatar
  • 9,109
3 votes

Complete and minimal flexibility workout?

I could recommend some 'flows' like the 4 movement closed System from ido portal. https://youtu.be/D8QxbtcA5hU I like those kind of stretch and mobility drills highly effective and timesaving also ...
mitro's user avatar
  • 1,393
3 votes
Accepted

Can I increase flexibility by strengthening muscles?

Yes You can! I would recommend checking out precision movement, they introduce mobility: Range of motion produced by muscles when going to end range. This in addition to your concept of flexibility. ...
Peter Jonsson's user avatar
3 votes
Accepted

What are the common causes for asymmetrical hips during the figure-four stretch?

The issue seems to be that you've got varied flexibility between the two sides of your hips. I'm not certain if one is more flexible than the other or if one is more inflexible than the other but it ...
C. Lange's user avatar
  • 4,588
3 votes
Accepted

Can certain exercises help with flexbility?

Yes, full range of motion resistance training can increase flexibility. Morton, S. K., Whitehead, J. R., Brinkert, R. H., & Caine, D. J. (2011). Resistance Training vs. Static Stretching: Effects ...
David Scarlett's user avatar
3 votes
Accepted

Increase Active Flexibility

Active flexibility is the combination of static flexibility in the muscle being stretched, and isometric strength at short muscle lengths in the antagonist of that muscle. So if you have the required ...
David Scarlett's user avatar
3 votes
Accepted

Does Active Flexibility Reduce Speed and Quickness?

If I am interpreting your question correctly, it boils down to something like "If someone has a muscle that can be stretched further, would it have less explosive potential?" TLDR: ...
Eric Warburton's user avatar
3 votes
Accepted

Shoulder Mobility: Standing and Lying Dislocation Exercise Difference

If you're just doing them as a stretching/mobility exercise, then there's no difference, as the range of motion through which your shoulders move is identical in both exercises. However this video ...
David Scarlett's user avatar
2 votes
Accepted

Olympic Squat Mobility

Try the squat without shoes and if you cant get down or are falling backwards you might have to work on flexibility of the achilles tendon. For general squating flexibility gobblet-squats are great. ...
mitro's user avatar
  • 1,393

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