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Problems with your Iliopsoas muscle The muscle that brings your foot closer to your pelvis A few simple exercises will help you achieve the desired result Navasana state supta padangusthasana 1


Active flexibility is the combination of static flexibility in the muscle being stretched, and isometric strength at short muscle lengths in the antagonist of that muscle. So if you have the required static flexibility, then antagonist strength is what's limiting you. I'd suggest two forms of training for this: Attempting to perform the leg raises, and just ...

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