3 votes

Can Climbing stairs lead to good weight loss..?

You basically have two questions here. First, is stair-climbing good for weight loss? Honestly, not much. This document calculates about .17 calories burned per step going up and .05 going down. If ...
Sean Duggan's user avatar
  • 9,126
2 votes
Accepted

Doing Turkish Getup with Toe Pain

Unfortunately, the way you've phrased the question makes it sounds like you're asking for medical advice, so it risks being closed. Saying that though, it's also an issue I've had in the past, so I ...
Dark Hippo's user avatar
  • 4,733
2 votes

How to keep your feet from heating up during your run

I'd check out thinner merino wool socks or a synthetic sock specific to 'cooling.' Merino wool and specific synthetics pull sweat from the feet and help keep them cooler. Generally speaking. For ...
Darren Beattie's user avatar
1 vote

How to keep your feet from heating up during your run

Our feet absorb more force during running as compare to other body parts.So you should give extra care to your feet because foot is the most frequently injured part of the body.Proper shoe selection ...
ignaciosports's user avatar
1 vote
Accepted

Leg pain after sitting for too long?

Based on your age, the fact the pain is bilateral (both legs) and the long duration required to trigger symptoms, it sounds like it’s a combination of factors (obviously I can't give you an official ...
Mike-DHSc's user avatar
  • 2,817
1 vote

Strength training for calf muscles to avoid achilles tendonitis

In my experience, load management is what is most important to tendon issues. First, reducing the load (running and rehabilitative exercises) to a manageable amount. Then, slowly increasing it. ...
Tim Begley's user avatar
1 vote

Strength training for calf muscles to avoid achilles tendonitis

The Achilles is not just about the calves, it's also about the feet. Feet exercises such as picking up a golf ball with your toes and dropping it into a cup, or scrunching up a towel will help. If ...
Joao Noch's user avatar
  • 521

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