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7 votes
Accepted

Forearm strength for a hand stand

There are actually different types of grip strength, the type you use when balancing on your hands is going to be different to the type you use pulling a heavy deadlift. Yes, there will be some carry ...
Dark Hippo's user avatar
  • 4,748
5 votes
Accepted

Forearms exercises without weights

Anything that requires you to grip something and hold on, is a forearm exercise. Could be as simple as hanging from a bar (or a branch), or picking things up off the ground. Doesn't need to be weights ...
Alec's user avatar
  • 18k
4 votes
Accepted

Training your forearms with weights?

Forearms are grown the most through training grip. Heavy deadlifts are a great way to train forearms, Farmer carries train forearms hard as well. Functional strength for forearms can come from ...
John's user avatar
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3 votes

Forearms exercises without weights

There is a piece of equipment that is called expander. Just google it like "expander wrists". It helps strengthening your grip and forearms and can be easily used on the go. It can be in different ...
coockoo's user avatar
  • 131
3 votes

Forearm strength for a hand stand

... so you want to be a handstander ... Why not train something relating to the exercise itself? Here are some suggestions: Fingertipp push-ups and adding more difficult versions to it pushups on ...
mitro's user avatar
  • 1,393
3 votes

Can I strengthen my wrist and forearm while at the office?

Can I strengthen my wrist and forearm while at the office? Sure. You can get these and use them whenever you feel like: When I tried to do some triceps exercises or some close-grip pull ups, I ...
MWB's user avatar
  • 307
3 votes

How can you tone up your forearms at home with little gym equipment?

Yes. Get a 3 kg macebell (or a hammer, or a longer stick etc.) and use it for moving your wrist in all directions under load. Given the torque, it is also very good for isometric holds. A good ...
BKE's user avatar
  • 1,997
2 votes

When stretching my forearm extensors, should I clench my fist?

While I am not aware of any studies done on specific hand/finger positions for optimal stretching of the forearms, I would suspect that you will get better stretching with an open fingered position. ...
JohnP's user avatar
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2 votes
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How boulder more efficiently to prevent elbow pain/injury?

Bouldering places a lot of strain on the ligaments and tendons of the arms and fingers, moreso than weight training alone. It becomes particularly evident when you realise that you're having to hold ...
Dark Hippo's user avatar
  • 4,748
2 votes

Training your forearms with weights?

The purpose of the forearm muscles is to provide gripping power. Using oversized grips (Oversized grips are thick rubber grips that fit over barbells and dumbbells) is a easy way to work on your ...
Dnice's user avatar
  • 126
2 votes

forearm during weighted pull-ups and chin-ups

This is actually what is expected from the standpoint of biomechanics. All pullups technically have a "greater mechanical advantage" in favor of elbow flexion (brachialis + brachioradialis) ...
ManRow's user avatar
  • 515
2 votes

Training your forearms with weights?

Apart from what others have mentioned above, in my own experience, pull-ups help a lot in building forearms.They are quite beneficial in building forearms, because forearms do major work there.
xCodeZone's user avatar
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2 votes

Training your forearms with weights?

Find a tree branch, 2-3 inches thick from end to end, and cut it down to about shoulder width. Get some nylon rope, 1/2 inch thick. Attach it to the middle of the branch with some fencing staples (U-...
coburne's user avatar
  • 131
2 votes

Training your forearms with weights?

One “unorthodox” exercise that has somewhat fallen out of favor is the Zottman Curl. And, it’s a shame because it works both the biceps and the forearms. You’ll be able to spot a former bodybuilder ...
rrirower's user avatar
  • 6,690
2 votes
Accepted

Are grippers alone effective for grip strength?

As a boulderer I often watch videos about grip strength and what I learnt is that there are different sorts of grip strength. Magnus Midtbø has a lot of videos where he challenges people to test their ...
LulY's user avatar
  • 267
1 vote

How can you tone up your forearms at home with little gym equipment?

Reverse curls (curls with palm-down) help with grip and forearm strength and are easily done with dumbbells. Alternatively, if you aren't COMPLETELY limited to what you currently have on you, a grip ...
Kevin Liberty's user avatar
1 vote

How to prevent tiring forearms when doing bicep curls

One possible source of the problem would be the mechanics of the three primary muscles involved in elbow flexion: the single-joint brachialis and brachioradialis muscles, and the multi-joint biceps ...
POD's user avatar
  • 6,181
1 vote

Forearms exercises without weights

While it's "minimal equipment" versus "no equipment", Indian club drills involving the wrists are good for developing your wrists and forearm. Without the formal clubs, any stick will do. I used to do ...
Sean Duggan's user avatar
  • 9,136
1 vote

When stretching my forearm extensors, should I clench my fist?

While I don't think he has any sort of certification, Lucas/pigmie of Only Kinds Fitness suggests doing wrist rotations first with outstretched fingers, then with closed fists because the fist makes ...
Sean Duggan's user avatar
  • 9,136

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