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18

What you are describing suggests that your knee extensors, and particularly the single-joint quadriceps muscles—vastus lateralis, vastus medialis, and vastus intermedius—are weak. The closer that you are too the floor, the greater the moment produced at the knee. At 0°—that is, parallel to the floor—the moment is at a maximum due to the weights of the upper ...


2

A question to an easier answer: Are you actually doing the push-ups with proper form-tension (stiffness of the bodyparts which do not move?) By which I mean the you should make your body stiff as a plank from the chest down. I don't think your knee-extensors are too weak to do push-ups, otherwise you wouldn't be able to actually walk. Don't navigate around ...


2

I recommend learning how to execute a dumbbell power clean (from standing). This will get the weights from the ground to your shoulders. This explanation from CrossFit is excellent. Learning to heft weights around is good for your general athletic development. If you choose to then sit down, that's on you. Unless you're working in a room with a low ceiling ...


1

Just do knee push ups The only thing that comes to mind which could cause your knees to hit the ground when you are actually supposed to touch the ground with your chest is that your abodomen is week and your spine collapses bending back, use a mirror by your side to see that. I suggest doing planks and knee push ups until you are able to do proper push ups....


1

For incline dumbbell presses, I'll do sort of a 1-2 kick. Flick one dumbbell up and then the other. Throwing up the non-dominant hand side first. With the extra incline, you shouldn't have too much issue with the momentum. When going really heavy I'll have a spotter help me with the dumbbells. I'll kick it up and the spotter will have their hand under my ...


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