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For incline dumbbell presses, I'll do sort of a 1-2 kick. Flick one dumbbell up and then the other. Throwing up the non-dominant hand side first. With the extra incline, you shouldn't have too much issue with the momentum. When going really heavy I'll have a spotter help me with the dumbbells. I'll kick it up and the spotter will have their hand under my ...


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