New answers tagged


A 2019 study measuring lower limb hypertrophy after a training program consisting of full squats (to the point where the thighs are parallel with the ground) or half squats found that full squats were vastly superior to half squats for glute hypertrophy.1 There's some EMG evidence showing that the glutes aren't particularly active at the very bottom of a ...

Top 50 recent answers are included