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A few tips here, if you are wanting to stay at 5kg or use more reps and build bigger biceps: muscles need 48 hours to recover from a workout. stick to 3 times a week. I know it seems counter productive but if you do more, you will actually make your biceps stop growing, or even get smaller! Once a day! Slow down and do 2 seconds to lift the weight, and 2 ...

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