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Pain is just a signal from the body to the brain. If a signal is not needed anymore then you are not gonna feel pain. After punching for a lot of time, you will notice your hands do not hurt anymore, if you stop for a long period and then start again, the pain will come back. It it's just normal human nature. Same goes for the muscles and many more systems ...


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People who can only do a small number of pull-ups in a set should focus on doing as many sets as possible of one-half their maximum reps. In this case, that means (2 reps / 2) = 1 rep per set. Take a good minute or two between sets to rest, walk around, and gently shake out your arms. Try to accumulate as many sets as possible with good full pull-up form. It'...


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