New answers tagged

0 votes

How do I lose fat without losing what little muscle i have?

I would suggest the following points Use a small calorie deficit. Restricting too much can lower your basal metabolic rate and your muscles mass. You don't want that, so aim a calorie deficit between ...
LulY's user avatar
  • 259
-2 votes

Why should we put our feet forward in Smith Machine Squat?

The study suggesting the further forward feet are positioned in a Smith machine squat, the more glute engagement there is, must have been written by people who have never done the exercise as this is ...
user40832's user avatar
1 vote

How to choose Bulgarian split squats or front foot-elevated split squats?

Rear foot elevated is a more challenging movement (you need more balance) and can target the quads more (flexion on front leg and lengthening on the back leg). Front foot elevated is a good variation ...
Luciano's user avatar
  • 640

Top 50 recent answers are included