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5 votes
Accepted

One side farmer carry

One sided or Unilateral Farmer Carries are actually a fantastic exercise. Since carrying the weight on one side causes a lateral flexion (side-bending) and rotational forces. To prevent yourself ...
Mike-DHSc's user avatar
  • 2,817
4 votes
Accepted

How to prevent hands-slipping from a bar?

So you either have weak grip or your hands are actually physically slipping. Both very fixable issues, so don't be discouraged! If it is ACTUAL slipping, then there's a few things you can do. First, ...
0xMert's user avatar
  • 1,996
4 votes

Finger extensors bodyweight exercise

Elastic bands are commonly used for this purpose. Commercial products (e.g. photo below) will typically come in a variety of different tensions, with the idea that you progress through them as you get ...
David Scarlett's user avatar
4 votes
Accepted

Is Thumb position important in dumbell exercise

That 'outwards' sort of grip is commonly referred to as 'suicide grip' for obvious reasons. While it may not be dangerous on many exercises, on the Bench Press for example it can be very harmful (even ...
Suimon's user avatar
  • 875
4 votes
Accepted

Hand position / form when swimming Crawl/Freestyle

You were likely taught to cup you hand in some beginner class. That's not so much "wrong," just ineffective & unnatural. It also doesn't add to your propulsive power as you may think. The cup ...
người Sàigòn's user avatar
3 votes

Hand position / form when swimming Crawl/Freestyle

Back in the 1970's, the theory was to hold your fingers together. Then people started applying engineering and science to sports. One of the early investigations was of Dara Torres, involving the hand ...
Jon Custer's user avatar
3 votes
Accepted

Assisting Muscles fatigue to quickly

Grip strength is very important for a large number of reasons, so first of all, kudos for identifying the problem. Common mistake One of the reasons, as you point out, is that poor grip strength ...
Alec's user avatar
  • 17.9k
3 votes
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How do I strengthen the ability to open a door knob?

Forearm rotation exercises and grip strength exercises The forearm rotation exercises can be performed either with a plate-loadable dumbbell with plates on one side only (as pictured above), or just ...
David Scarlett's user avatar
3 votes

I removed the hand gripper's soft foam grip. Is this dangerous?

It's fine. Something like the Captain of Crush grippers are made of metal, with a knurling like texture to the handles to increase friction (in a pinch I've used the knurling on them to file bits off ...
Dark Hippo's user avatar
  • 4,738
2 votes
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What pull-ups with palms looking to each other give?

When you do a pull-up with your palms facing each other you are using a neutral grip. The standard pull-up is done with a pronated grip. When you change the orientation of your fist you alter, ...
C. Lange's user avatar
  • 4,599
2 votes

Fingers, hands and wrists specific stretching exercices

I did different martial arts and as part of the warm up routine we would always do hand/wrist stretching. As it would be a bit difficult to explain them via words, I looked for some videos and found ...
Grüg's user avatar
  • 21
1 vote
Accepted

Incremental hand resistance. How stronger should my next gripper be?

You don't state the make of your 150lb gripper, but that is comparable to a Captains of Crush #1 gripper. At most you should progress to a #2 which is 195lb - I can tell you that the difference is ...
John M's user avatar
  • 621
1 vote

Are strong hands less effective if they're smaller?

Larger hands will naturally produce stronger forearms. Because many muscles in the forearms are connected to the hands and fingers, larger hands will inevitably lend themselves to larger forearms, and ...
JustSnilloc's user avatar
  • 4,422
1 vote

Are strong hands less effective if they're smaller?

There are two main points - what is effective, and what it means small - in terms of hands. For first - for arm wrestling big hands are asset. In other places - not so sure. Let me state it ...
Michał Zaborowski's user avatar
1 vote

Prevent hand ache during workout

As you are recently started, as I read from above, I would say that the fatigue is something very normal. Your ligaments and tendons of your hands are going through a process of adoption. I ...
mitro's user avatar
  • 1,393
1 vote

Prevent hand ache during workout

IF they are truly feeling achey and fatigued then you can reduce the amount of fatigue by continuing to do what you do. As you train you will be developing your muscles involved in gripping the weight....
John's user avatar
  • 6,982

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