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no it is not useless it is almost like you are doing one part of hardcore training.but i strictly would advice you sir that you should do stretching before and after you have execised to avoid injuries and also not to sit after doing excercises.Take a feww jumps or walk a little to lower your heart beat.I would highly recommend using timer and doing ...


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To start, I'm going to assume you waste no time free hanging on the bar between reps, and that you are doing perfect form... I'd focus more on the rep count, and keep the time the same, or ignore the time altogether . You only want to change one variable at a time time to do the reps amount of reps(speed) sets rest The time to do the reps, if too long, ...


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Studies are hard You're seeing contradictions because you're comparing apples and oranges. Actually, these studies have so many dimensions that you're comparing the whole fruit section of the supermarket. Ask yourself: what precisely do you want to know? "Which is better" is not precise enough. Do you mean muscle size? Strength? Athletic ability – ...


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