Skip to main content
34 votes

Why is exercise good for you?

You hit on some common misconceptions, but you also hit on some truths. For instance, you compare the human body to inanimate objects with respect to damage, but you also accurately point out that ...
Alec's user avatar
  • 17.9k
10 votes

risks of running a marathon without adequate preparation

5km or 7km mileage once a week is nowhere close to proper preparation for a marathon. You greatly increase risk of injury by running a marathon unprepared. Go see a doctor about your knee pain from ...
Yao Choa's user avatar
  • 273
9 votes

Should seated leg press be avoided?

No, it should not be avoided. Like any machine, it's a tool, and it has a purpose. The article seems to refer to the fact that during a seated leg press, the weight presses down on your feet, and ...
Alec's user avatar
  • 17.9k
9 votes

Why is exercise good for you?

This is an interesting question that had me thinking for a while. It's difficult to answer "why" exactly, other than saying "it is that way", so I'll try to describe the need for ...
Eddie Summers's user avatar
8 votes
Accepted

Are sit-ups actually harmful?

As a preface, although your concerns about the validity of the field of chiropractic are entirely warranted, it appears that Dr. Stuart M. McGill is indeed qualified. He was a former professor at the ...
POD's user avatar
  • 6,181
8 votes

risks of running a marathon without adequate preparation

If you were to decide to attempt a marathon given the training level you've described, there's an interesting academic article that may be helpful in estimating your likelihood of finishing without ...
intj440's user avatar
  • 387
6 votes
Accepted

Asking for a spot checklist?

I've never had this problem, but I definitely recognize that it IS a problem. I think the best solution is for you to ask someone who is clearly more experienced. It might seem shallow of me to say, ...
Alec's user avatar
  • 17.9k
6 votes

Is it ok to arch one's back when performing lat pulldowns?

Not only is it OK, it's something you SHOULD do. Pull your shoulders down and back. It pushes your chest out, and engages your lats, which is the entire point of the exercise.
Alec's user avatar
  • 17.9k
6 votes

Preparing for moving to new house

With only one week before the move, you don't have enough time to develop significantly more strength. Instead, focus on these tips for safely moving things: Before lifting an object, take a big ...
Christian Conti-Vock's user avatar
6 votes
Accepted

When and how often should I train my core/abs?

The amount of (appropriate intensity) training volume necessary to maintain Ab Hypertrophy is typically going to be zero sets per week. The minimum volume required to make progress is also typically ...
JustSnilloc's user avatar
  • 4,422
6 votes

How to benefit from exercise without any lasting damage?

Consider a knee: The meniscus absorbs much of the shock of jumps and landings. Tears in the meniscus is a common cause of surgery. Sports with high risk of meniscus tear include american football, ...
Andy's user avatar
  • 3,717
5 votes
Accepted

Avoid tennis elbow when squatting

I used to get elbow problems from back squatting, and what helped was increasing range of motion in my shoulders a two-phase approach to the elbow: first rest until the acute problem was over, then ...
Dave Liepmann's user avatar
5 votes
Accepted

How to do the Sphinx Pose for men

When doing a pose like this, there are three main areas of potential groin discomfort for me. Discomfort from the upper pubic area pressing against the ground: This area typically has a layer of fat, ...
Sean Duggan's user avatar
  • 9,146
5 votes
Accepted

Can bench pressing an unevenly loaded bar lead to injury?

Given that the one arm dumbbell bench press is a reasonably common exercise that puts all of the load on one arm and yet doesn't seem to have any elevated risk associated with it, it seems extremely ...
David Scarlett's user avatar
4 votes
Accepted

one arm dumbell bent over row - is it a complete exercise for the back?

would this cause injury? No more than any other exercise. This all depends on your form. If you are relentlessly contorting your back in order to pull 60kg, then yes, it probably will cause injury. ...
Alec's user avatar
  • 17.9k
4 votes

What is a muscle knot?

What is referred to as a "muscle knot" is also known as a "trigger point" or "myofascial trigger point". They are medically controversial little things, because despite being talked about so much and ...
G_H's user avatar
  • 2,510
4 votes
Accepted

What can a labourer do?

Unfortunately, I'm not an expert, just someone who's gotten good at using Google to quote other experts. More unfortunately, the majority of posts I've found are from physical trainers extolling the "...
Sean Duggan's user avatar
  • 9,146
4 votes
Accepted

How do you relieve a cramp in an awkward part of your body?

There's (almost) always a stretch. Stretching is most effective against cramp if you can get in early before the muscle is fully cramped, but be careful getting into position. A Cossack squat as a ...
Chris H's user avatar
  • 188
3 votes

Running injuries when competing

Do not do any self-diagnosis. Consult a musculoskeletal specialist and get yourself diagnosed. Never assume anything, as similar symptoms may be because of different reasons.If given proper attention ...
xCodeZone's user avatar
  • 1,583
3 votes
Accepted

Submaximal benching: are failed reps always controlled?

I saw a video of a guy catastrophically fail at benching and drop the bar from an almost locked position I saw it too. He had a thumbless grip. Wrap your thumbs. He even had 3 spotters, so I no ...
Alec's user avatar
  • 17.9k
3 votes

Should seated leg press be avoided?

Does this mean that no matter what precautions and position we take when using seated leg press one always incurs the risk of low back injuries? No, that's not what the author is trying to say. You ...
0xMert's user avatar
  • 1,996
3 votes
Accepted

Fitting sports around weightlifting schedule and work

You are right, you can't recover as well as you could when you were in college. Such is the nature of the human body. However, you can do a few things to give your body the best chance at recovering: ...
John's user avatar
  • 6,982
3 votes
Accepted

Arm exercises: when to alternate arms?

Do the first set on your weaker arm and then do the exact same number of repetitions on your stronger arm. Your weak arm should fail first and this method means you don't end up over developing the ...
John's user avatar
  • 6,982
3 votes

Is there any medically verified research around the benefit of Compression Arm Sleeves?

I would say.... inconclusive. I found this which is a compilation study on the studies of compression clothing specifically for runners: https://www.ncbi.nlm.nih.gov/pubmed/27106555 In it they ...
DeeV's user avatar
  • 8,601
3 votes
Accepted

Gym-Killing injuries

Lower back and rotator cuff injuries are the biggest contenders when it comes to gym injuries. Lower Back Injury Can potentially be caused by one or more of the following: Lifting too ...
qnxtn's user avatar
  • 367
3 votes

What is the difference between static stretching vs strengthening the antagonistic muscle?

The why of stretching is very much dependent on your personal physiology and the sport you are doing. With a few exceptions, you don't really need to stretch much past normal range of motion. There is ...
JohnP's user avatar
  • 23k
3 votes
Accepted

Best sports to preserve your joints later in life?

As your question implies, running is where this question often revolves. Let's start with that and work from there. Runners often have healthier knees A study, Is There an Association Between a ...
b-reddy's user avatar
  • 1,677
3 votes
Accepted

Workouts to Strengthen the Rib Cage

TL; DR: Yes, and no. No, you really can't strengthen the connections of the ribs to the sternum and/or spine. The ribs (1-7 from the top down) connect with cartilage to the other bones of the chest/...
JohnP's user avatar
  • 23k
3 votes

Pain on lower outside of knee after running for 20 minutes

I agree with JohnP, hard to say. But I suggest you give running a break. Try barefoot walking lunges, they can reveal if your balance/step is good. What to do: rest, roll, stretch, strengthen, see a ...
Just_Alex's user avatar
  • 501
3 votes

How can I keep running and doing HIIT training with tendonitis?

To address your question directly, you should not do any running or HIIT training until your Achilles tendinitis has healed fully. And that recovery should include a tentative and gradual return to ...
POD's user avatar
  • 6,181

Only top scored, non community-wiki answers of a minimum length are eligible