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3 votes

Do the "big 5" barbell exercises lead to injuries in runners?

Assuming that you do not injure yourself in the weightlifting itself, then the weightlifting can possibly assist with both injury prevention and performance improvement in your running. If you take a ...
JohnP's user avatar
  • 23k
2 votes
Accepted

Bent Knee Deadlift replacement

If your main focus in doing bent knee deadlifts is strengthening your glutes, some other glute-focus exercises would be good options to replace it. These can be exercises such as glute bridges, hip ...
Hunter Garrison's user avatar
1 vote

Exercise to "dislocate the shoulder"

No, the shoulder is not dislocated, that's just the name of this move. Similarly, your skull is not actually crushed in a skull-crusher exercise. Its full name is "skin the cat dislocation"...
David Scarlett's user avatar
1 vote

Getting sick while working out

I can't say for certain, there may be multiple things that could cause your symptoms, but one common cause that affects you during exercise and expresses these symptoms is low sodium. I experienced ...
Ethan's user avatar
  • 1,172
1 vote

Bent Knee Deadlift replacement

If your OK with barbell squat, good mornings are a similar but glute focused exercise:
Ethan's user avatar
  • 1,172
1 vote

Occasional half-marathon distance

I am 50 and struggling with the same problem as you, and have spent a bit of time researching this. First here is the best info I have found on how to rehab. Next for what I think I have found so far: ...
Andy's user avatar
  • 3,717
1 vote

Pain on lower outside of knee after running for 20 minutes

I have this issue, I'll save you the £75 (If you haven't spent it already on the orthopaedics) Get your feet properly measured for your shoes, also you may have a slightly flat foot which is causing ...
Luke H's user avatar
  • 11

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