2
votes
Accepted
Occasional half-marathon distance
The way to go strongly depends on your goals.
As your main goals seem to be keeping yourself fit and maintaining weight, the main variables to look at should be adherence and mileage. Thus, running ...
- 668
2
votes
Occasional half-marathon distance
Running 3 times a week 10 km should provide enough mileage to be able to run half-marathon.
Doing your longest distance one a month is not much, but if you'll do your 10km workouts relatively fast (...
- 1,114
2
votes
Accepted
Bent Knee Deadlift replacement
If your main focus in doing bent knee deadlifts is strengthening your glutes, some other glute-focus exercises would be good options to replace it. These can be exercises such as glute bridges, hip ...
1
vote
Bent Knee Deadlift replacement
If your OK with barbell squat, good mornings are a similar but glute focused exercise:
- 845
1
vote
Occasional half-marathon distance
I am 50 and struggling with the same problem as you, and have spent a bit of time researching this.
First here is the best info I have found on how to rehab.
Next for what I think I have found so far:
...
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1
vote
Pain on lower outside of knee after running for 20 minutes
I have this issue, I'll save you the £75 (If you haven't spent it already on the orthopaedics) Get your feet properly measured for your shoes, also you may have a slightly flat foot which is causing ...
- 11
1
vote
Can one prevent bleeding knuckles while boxing?
The question is old but I had the same problem, and found that there's not many good answers online.
Firstly the OP is basically not doing a bunch of basic things right. He has much bigger problems ...
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