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3 votes

Weight of isolation exercises compared to compound

Is it best to keep to a lighter weight with isolation exercises in general? No, you shouldn't be lowering the weight there out of fear. You should make sure your tendons are in order, and then treat ...
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5 votes

Can bench pressing an unevenly loaded bar lead to injury?

Given that the one arm dumbbell bench press is a reasonably common exercise that puts all of the load on one arm and yet doesn't seem to have any elevated risk associated with it, it seems extremely ...
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