New answers tagged injury
4
No, dumbbell side bends are not inherently dangerous or injurious, but they are usually performed with a dumbbell only in one hand (then changing hands to train the other side). If you have a dumbbell in both hands, then the two weights will mostly cancel each other out, as when you lean to the side, one weight is raised while the other weight is lowered.
Top 50 recent answers are included
