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How much keto (low carb) diet when combined with protein intake is likely to hamper muscle growth?

Can you build muscle doing what you’ve outlined? Sure, but there are a few issues to keep in mind. To what degree? Is it possible to give an accurate percentage example? No. You might be able to find ...
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2 votes

Does the body's insulin response change during exercise?

I am not an expert on body chemistry, but I have 10 years of personal experimentation in this area with my own long runs as well as a lot of input from family members and friends who are hikers, ...
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