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Can you build muscle doing what you’ve outlined? Sure, but there are a few issues to keep in mind. To what degree? Is it possible to give an accurate percentage example? No. You might be able to find studies illustrating average outcomes of these different issues, but that won’t answer your individual response nor the combined effect. Issue 1 - Low Carb ...


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48 hour fasts or prolonged fasting is awesome when it comes to increasing autophagy, increasing HGH, entering ketosis, curbing your hunger, refreshing your body and mind, spiritually, etc. If your goal is to maintain body composition then the 48H fasts will allow you some wiggle room with your calories. Post 48H fast, definitely refeed. If you're low-carb ...


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