New answers tagged jogging
1
The two will burn the same amount of energy, and so there will not be any difference between the two in terms of fat loss.
If you were running at a pace that you could sustain for 20 minutes but not for 40 minutes, then putting the walking break in the middle would be beneficial because it would allow you to run faster than you could if you did all the ...
Top 50 recent answers are included
