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1

You could do some moving exercises like every 100m do 20 lunges, or high knees, or side step jumps keep walking on her pace like an active rest and repeat every 100m or every 2-3min. For example when you reach the 3min point you start skiping next to her for 20-30 sec then you can go to lunges for 20-30 seconds then you can go bunny style jumps for 20-30 sec ...


3

Try some wrist and or ankle weights - or even a weight vest depending on the climate. You aren't quite going to get the same effect as if you were moving faster but you are going to be making it more effort for a given speed.


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