About proper training, equipment and diet for running sessions covering distances of at least 30km where mid-race nutrition due to depleted glycogen becomes a factor in training and race regimes.
Long distance running covers races as "short" as the traditional marathon of 42.2km as well as longer ultramarathons, up to 100km or beyond in a single session.
|
created |
11 years, 3 months ago |
|
viewed |
25 times |
|
active |
9 years, 8 months ago |
|
editors |
0 |
