New answers tagged long-distance-running
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What are the real benefits of zero drop running shoes?
I'll provide a more theoretical answer that may be generally helpful along my own personal experience which may benefit some.
The Theory:
Whether you subscribe to evolution or creation, you will ...
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Accepted
What are the real benefits of zero drop running shoes?
Some remarks on shoe type choices and rationales in general
According to my physio education, the choice of drop, zero drop, of even incline should depend on the ratio between ankle height and heel ...
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What are the real benefits of zero drop running shoes?
I'm not aware of any actual studies that show if these are an improvement to more traditional shoes. Although I also haven't looked in a few years.
In theory, they train you to run more "...
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Carrying salt tablets, caps , chews, etc
I have carried electrolyte capsules for many years in 'snack' size ziploc bags. I buy bottles of the capsules, which is less expensive per serving. I put all of the capsules I need for my run in one ...
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