2 votes

Is LCHF diet the best and easy way to loose fat?

Note: this got a bit long, so the TL:DR is, the best diet is one that fits into your lifestyle and helps you maintain a caloric deficit. In simple terms, your body weight is a balancing act between ...
Dark Hippo's user avatar
  • 4,733
2 votes

Question about getting in shape for holiday - diet question!

Was this all a waste of time? You mean the time you spent reaching your goals, eating healthy, and working out, to the great benefit of your health? You tell me. Should I have kept carbs to 180-...
Alec's user avatar
  • 18k
1 vote
Accepted

Building muscle on low carb diet

Most sources would not classify 100g/day as a low-carb diet, which may affect the relevancy of answers. But the short answer to your question is No, not detrimental. A book that supports this ...
Roger's user avatar
  • 401
1 vote
Accepted

Carb intake when following an exercise plan?

The answer is... it depends. The little to no carb approach you mention is known as ketosis after the ketones produced by the liver when the body utilises fat stores for energy instead of ...
Dark Hippo's user avatar
  • 4,733
1 vote

Flat abs, Feeling tired during the day and hungry at night if I cut my regular diet

The flab on your stomach is just a part of the flab which is all over your body. The people who are telling you you can't target it specifically are right; you have to just lose fat and your body will ...
Kirby225's user avatar
  • 164
1 vote

How many carbs before a run?

You should get at least half of your energy needs from carbs. This will build up large stores of glucose in your liver and muscles, allowing you to exercise on any time of the day. What matters is ...
Count Iblis's user avatar

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