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3 votes

Lower back-friendly abs exercises

Based on the source you added, the main negatives of sit ups are pressing the spine against the floor and the incorporation of the hit flexors. There are other bodyweight ab exercises that don't ...
Ethan's user avatar
  • 1,170
1 vote

Can weighted pull-up and dips lead to lower back problems?

The other answers already stressed the importance of a wide belt and good form. But, what is "good form"? An important factor in both pull-ups and dips, especially if you are concerned about ...
Philip Klöcking's user avatar

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