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For seven days, just very light trainings/rest would suffice. I think you'll both make it hopefully since the time limit of 12 hours is too high. For the Next Time: Prepare in Advance It's just a bit longer than marathon, here is a 12-weeks training plan for marathon to give you a big picture of how the prep should look like. However, you should not ...


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Long overdue Here is a 12-week plan with more info on this link yet I would not recommend you to neither follow the plan nor do any ultras based on the very limited information that you've provided in your question: Ultras are for those who can at least finish a road marathon below 3:00/3:30 hours and they have an athletic/excellent Rest Heart Rate. You ...


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