1

I am also 47 years old. A few years ago I used to run 10-15 km 2-3 x a week and do no other form of training. After reading the book "Your New Prime" by Craig Cooper I became convinced that was stupid for a man in his 40s. From the 40s and onwards one tends to really loose strength. This may not become an acute problem before in ones 50s or 60s. ...


1

Running can conflict with muscle gain if your heart rate remains too elevated. If you want to lose the fat while gaining lean tissue. Cardio should be performed below your first ventilatory threshold. That means you should be able to speak comfortably while performing cardio. And so this for 30 to 60 minutes, as often as you can. I do either fast walking or ...


Only top voted, non community-wiki answers of a minimum length are eligible