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A combination of the two will give you the best result. Most people think of a "dirty" bulk when they hear the word bulk, in which you literally eat anything and everything. This makes you gain a lot of fat. Let's say you usually eat 2500kcal a day. In a dirty bulk you might go up to 3500 or 4000, eating literally anything to reach that number. Yes,...


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There's a couple scenarios behind this.. I think the first 3 are the most likely..: Hypertrophy(muscle gain) does not equal strength. In fact, it's possible to lose muscle while gaining strength, and gaining muscle while losing strength. It all depends on your workout, how many reps are you doing and what is your workout like? Adaptation. If you do the ...


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