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What is the best position for pull ups to target one's lower pecs?

None of these are particularly good exercises for targeting the lower pecs, as the pecs are only very minor contributors to shoulder extension (as in narrow grip pull-ups) and shoulder adduction (as ...
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Are there any good exercises to make pectus carinatum less noticeable and exercises that can help get rid of rib flare

You just need to gain some weight. You have a BMI of 18.5. You could stand to gain 40 pounds and your BMI would stay in the healthy range of "less than 25", especially if a good portion of ...
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