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I like a number of the answers above (in particular the one from @user31548). One other thing that I'd like to add is that some people get stronger more than they get bigger. I look reasonably fit, but not like the guy you call to move a fridge. I can lift more than you'd think by looking at me. Using more or less the same programs, intensity,... other ...


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I think the question needs further refinement. Is sugar the enemy of what? Health? Gains? Weight-loss? Sugar alone won’t cause anyone to gain fat. A surplus of calories will cause people to gain fat. To that regard any macro including sugar would be detrimental to fat loss if it is consumed In a caloric load that is greater than your TDEE or maintenance ...


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