New answers tagged muscle-mass
1
vote
Got in shape, lost fat & gained muscle, but I'm weaker now. Why?
Actually it's not that surprising. Over the last three years I've lost about fifty pounds and it has affected my strength output. I can do pull-ups and chin ups now but I can't go quite as heavy ...
Top 50 recent answers are included
Related Tags
muscle-mass × 198muscle × 44
muscle-gain × 33
strength × 26
bodybuilding × 24
weightlifting × 21
workout-routines × 19
weight-loss × 18
weight-gain × 15
workout × 12
protein × 11
body-fat × 10
exercise × 9
strength-training × 9
legs × 9
muscle-recovery × 9
cardio × 8
hypertrophy × 8
diet × 7
training × 7
bodyweight-exercises × 4
powerlifting × 4
bellyfat × 4
protein-shakes × 4
creatine × 4