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What is this muscle ? Gluteus medius or something else?

Gluteus Medius. See this image, gluteus medius in green: The glute med sits right along the posterior of the ilium wing, which you have circled in your photo. The confusion is likely just because the ...
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Slow Progress At My Sessions

You should do some sets in a lower rep range "From a science standpoint, there's actually not a lot that we know about muscle growth. One thing that we do know based on research and decades of ...
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Slow Progress At My Sessions

If you're eating at maintenance calories, it's to be expected that you're only maintaining, rather than gaining strength. There could be other factors, such as insufficient training volume or ...
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