New answers tagged


For establishing muscle-mind connection I'd recommend light weight, moving very slowly, and doing exercises one arm at a time so you can put your other hand on the muscle you're trying to activate. Chest flys might be a good choice:


I looked quickly at your video. It’s not possible to give a definite answer based on a single movement but here is what I think. Your left side (left on video as seen from the back) recruits your upper traps. This is typical of a shrug. Your right side does not or at least not as much. This probably means your left side lacks some muscles and your trap has ...

Top 50 recent answers are included