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For establishing muscle-mind connection I'd recommend light weight, moving very slowly, and doing exercises one arm at a time so you can put your other hand on the muscle you're trying to activate. Chest flys might be a good choice:


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I looked quickly at your video. It’s not possible to give a definite answer based on a single movement but here is what I think. Your left side (left on video as seen from the back) recruits your upper traps. This is typical of a shrug. Your right side does not or at least not as much. This probably means your left side lacks some muscles and your trap has ...


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