3 votes

Food fat content

Unsaturated fats, including monounsaturated and polyunsaturated fat, are additional types of fat that are often not individually listed on nutrition labels. They made up the remaining 29g.
David Scarlett's user avatar
3 votes

What are the consequences of just eating sandwiches for breakfast and lunch?

Jam, chocolate (candy), syrup, and sugar cereal (most) in significant daily quantities may ultimately increase your insulin resistance and thus risk of diabetes and other health conditions along with ...
johnabrams7's user avatar
3 votes
Accepted

Coconut milk or normal skim milk?

To answer your question: Why is coconut milk used so much by sportsmen and women? Nutritional content: As you rightly asserted, there is a high quantity of saturated fat this is due to the high ...
John's user avatar
  • 6,972
2 votes
Accepted

Discrepancy in TDEE calculations

First of all the discrepancies doesnt stem from one single factor; all of your suggestions for explanations of the discrepancie are a part of the puzzle. With that said the major source is probably ...
olveh's user avatar
  • 36
2 votes
Accepted

Bulking on a high fibre diet?

Eating more fibre will slightly increase your metabolic rate, as it takes energy to move that fibre through your body and expel it (known as "Thermic Effect of Food/Feeding" or "TEF&...
David Scarlett's user avatar
1 vote

Nutrition Planning Help for Lean Muscle and Strength

At first calculate your Basal metabolic rate. For your height and weight it will be ~1600 cal/day, I don't know your age. Then add how many calories you burn doing basic activities. There are many ...
Andrej's user avatar
  • 780
1 vote
Accepted

Carb intake when following an exercise plan?

The answer is... it depends. The little to no carb approach you mention is known as ketosis after the ketones produced by the liver when the body utilises fat stores for energy instead of ...
Dark Hippo's user avatar
  • 4,733
1 vote

Should an obese 16 year old male cut calories?

At (250 lbs) 113kg you are obese. To lose weight you need to eat below the amount of calories you need for a day. Once you are 17 you are medically classified as an adult by most doctors and are ...
John's user avatar
  • 6,972

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