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To answer your question directly, there is no inherent difference between plant and animal amino acids. If the amino acid profile of one source is identical to another, its potential value or utility is also identical. Most amino acid are, after all, created by plants, and subsequently consumed and utilised by the grazing and foraging animals that we farm ...


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TL;DR: 18 y/o male, 140lbs, 5'8", don't really work out, asocial, stressed and depressed. I'm looking to gain insight on my body and health advice. Insights on dietary habits would be super useful here! What we consume is an incredibly important consideration when we start a wellness journey. Especially since you mentioned being stressed and depressed; ...


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Bulking is a process by which a sustained calorie surplus (along with sufficient protein) is used in conjunction with resistance training to maximize an individual's potential rate of muscle growth. To maximize muscle protein synthesis, you want to be consuming something like 20-40 grams of protein 3-6 times per day with 3-5 hours between each meal (while ...


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