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4

The reason why casein is considered to be a slower digesting protein is that it curdles inside the stomach, making it difficult to digest, so its amino acids are released slowly. It's reasonable to assume that this effect is unique to casein, and that all other proteins are "fast digesting". It's also pretty questionable whether this slow-digesting ...


2

Of course you should do physical training even if you are underweight. Keep your body and heart healthy by doing physical training, and bulk according to a strength/size programme. The nutrients you are eating, especially protein, will be delivered straight to making you grow. Any fat you gain will be distributed around your body in healthier and more ...


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Drinking your food is not the best way to bulk: the act of chewing triggers your digestive system to start up. By not chewing as you eat, you will likely not absorb as many nutrients (including calories) as you otherwise would. I guess you could use chewing gum before drinking huel, or just "chew" your huel shake. However, if this is your way to ...


4

I'm asking because it's my understanding is that the gains I made in a year have somewhat peaked, and progress from now on will be much slower because I started out at such a weak, frail, pathetic standard. That wouldn't have changed. You're a year ahead of where you would be if you started now. Everyone gets their noob gains in the first year or two and ...


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