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3 votes
Accepted

How to avoid post-training brain fuzziness

My answer is anecdotal from personal experience. You could very well be crashing post workout. Does your "fuzzybrain" go away after you eat and drinking? Have you considered blood sugar levels post ...
SciEnt's user avatar
  • 166
3 votes
Accepted

How important is it to eat after evening workout?

As long as you have the proper amount of nutrients, vitamins, proteins, good lipids absorbed each day... it's not so important to eat after an evening workout because : you can't directly decide how ...
MyGamebooks's user avatar
3 votes
Accepted

I get tight muscles and very painful DOMs after I workout

If you are new to working out, The firs time you put your muscles through hypertrophy, they are going to hurt badly and in fact get locked in place. If you keep it up when the pain starts to wear out ...
Twyxz's user avatar
  • 1,042
3 votes
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How to make pre-workout and post-workout shakes properly

The only things that are particularly useful in a preworkout shake are sugar, caffeine, beta alanine, and creatine. A preworkout shake is supposed to give you additional energy to work out with. ...
JustSnilloc's user avatar
  • 4,422
3 votes

I'm lazy but I want to train more

I have two ways of answering this, take either depending on your disposition. The first answer: Motivation does wax and wane fairly frequently when it comes to training, especially if you're not ...
Dark Hippo's user avatar
  • 4,738
2 votes
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What do I have to eat immediately after workout?

Let's make this clear and net. First of all you can also avoid eating just after a workout if you're not hungry ( it's relly common ); just wait an hour or two maybe and then eat, unless you have a ...
Liv's user avatar
  • 1,003
1 vote

I'm lazy but I want to train more

For my opinion there isn't a good or bad suggestion. The mental strength begin inside each of us. You must found a powerful reason to train and it depends on your priorities. The only thing I can ...
Matteo Giuntoni's user avatar
1 vote

What do I have to eat immediately after workout?

Just after finishing a weight workout, you can eat whatever you like, not eat, snack, you name it. As long as you are meeting your overall calorie ratios and goals for the day, force type workouts don'...
JohnP's user avatar
  • 23k
1 vote

What do I have to eat immediately after workout?

In general just eat more calories than you're burning while working out and you'll notice yourself gaining muscle mass. That's the simplest form which you should follow. Timing your intake of food ...
Mat's user avatar
  • 436
1 vote
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Hot or cold shower for muscle growth on workout days

One study found that cold water immersion post exercise attenuated long term gains in muscle mass and strength. However, the study used 10 minutes of complete immersion, which is a significantly more ...
David Scarlett's user avatar
1 vote

Muscle pain after workout

In 99.9% of cases it's called DOMS or delayed onset muscle soreness. When you start working out again after a gap of non activity, your muscles will get really sore. However, in my personal experience ...
mobcity zkore's user avatar
1 vote
Accepted

Lemon Juice while workout

Let's look at the two most prominent nutrients found in lemons that could play a role. These are vitamin C, and citric acid. Lemons are rich in vitamin C. One fruit will deliver from 50% to 75% of ...
G_H's user avatar
  • 2,510
1 vote

What causes headaches after using the sauna?

Serious banya (sauna) users in Russia wear skull caps to prevent dilation of the blood vessels in the head and thereby preventing post banya headache Also do not forget the cold dip after the banya.
Edward Jereb's user avatar
1 vote

Should you work through soreness?

When my legs are that sore, honestly I just skip that sore day until the next day. I have tried to still do my squats while sore and only successfully did about 20 because my legs were so sore. But ...
Crystal Wesby's user avatar

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