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2

If you're already a little strong, then there simply might not be a way to keep progressing on lower body strength. Squats and deadlifts are incredible exactly because the external resistance does something that is tough to replicate. But there's still stuff to try, both to maintain as much strength as possible and to develop other athletic qualities. Greg ...


3

I'm sorry, but realistically, you can't. That being said, if you look at the range of different "fitness" qualities (endurance, power, strength, flexibility, etc), strength is generally the last one to go, and it's also one of the easiest to get back once you've initially built it. There are some things you can try, there is going to be some carry over ...


5

First: Good work on your bench so far. The form is quite good and you've clearly worked hard. I'm also very happy to see you trying to do anything you can do to get better (for example making the effort to film yourself and ask here for advice). For the most part, your bench form is perfect, so I am only pointing out minor things below. I did not have a ...


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