New answers tagged


Making sure that your workouts are properly spaced out in the week, and you are taking advantage of the deload weeks, you could probably run 5/3/1 for a long time. This also depends on what sort of 5/3/1 variant you might be following since 5/3/1 is very flexible and more of an approach than an actual program. Nutrition-wise, since you're striving for a body ...

Top 50 recent answers are included