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Making sure that your workouts are properly spaced out in the week, and you are taking advantage of the deload weeks, you could probably run 5/3/1 for a long time. This also depends on what sort of 5/3/1 variant you might be following since 5/3/1 is very flexible and more of an approach than an actual program. Nutrition-wise, since you're striving for a body ...


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